Individual Therapy
I offer virtual individual therapy for adolescents and adults across Tennessee and Georgia, with support for trauma, anxiety, stress, and life transitions. Private pay and Aetna, Cigna, and United Healthcare insurance plans are accepted.
In individual therapy, we work together to better understand what you’re carrying and how it’s impacting your day-to-day life. My approach is grounded in helping you feel more regulated, more aware of your patterns, and more equipped to respond to challenges in a way that supports your well-being.
As a Certified EMDR Therapist, I also integrate trauma-focused work to help you safely process past experiences and reduce the intensity of distressing thoughts, memories, and reactions.
Areas of Support
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Trauma and PTSD
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Anxiety and chronic stress
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Depression and mood-related concerns
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Life transitions and identity shifts
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Adolescents and emerging adults
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College students
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High-performing professionals navigating change or burnout
Types of Therapy
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Eye Movement Desensitization and Reprocessing (EMDR)
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Acceptance and Commitment (ACT)
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Cognitive Behavioral (CBT)
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Person-Centered
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Solution Focused Brief (SFBT)
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Structural Family Therapy
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Trauma Focused
Take the Next Step
Whether you’re curious about therapy or ready to get started, we can begin with a consultation call and talk through what you’re looking for.
Group Therapy
Virtually supported in TN & GA
Therapy groups provide an opportunity to connect with others who are navigating similar experiences while also receiving structured support and guidance. Groups are designed to help you build insight, strengthen coping strategies, and feel less alone in what you’re going through.
Understanding Your Relationship to Food
A space to explore how your thoughts, emotions, and experiences shape your relationship with food, with a focus on building awareness and balance.
Virtually held on Mondays at 6pm (cst)
R-TEP & G-TEP Trauma-Focused
Structured, trauma-informed group support designed to help process distressing experiences and build stability in a safe, guided environment.
Virtually held on Mondays at 6pm (cst)
GLP-1 Support Group
(coming soon!)
Support for individuals using or considering GLP-1 medications, with space to process the emotional, behavioral, and identity shifts that can come with these changes.
Interested? Join the list here!
Clinical Supervision
Accredited Clinical Supervision for clinicians seeking support, growth, and guidance in their work.
I provide supervision for developing clinicians who are looking to strengthen their clinical skills, process their work more deeply, and grow with confidence in their role. Supervision is a collaborative space where you can ask questions, explore challenges, and refine your approach.
Workplace Support
Professional support for organizations navigating high-impact or traumatic events.
I partner with organizations that have experienced critical incidents or ongoing stressors that impact employees and workplace functioning. These services are designed to support both immediate response and longer-term recovery.